Mindful Movement for Busy Professionals

Description

Learn techniques to enhance your well-being - manage stress, increase focus, and navigate difficult conversations with moments of mindful movement throughout each day.

Unwind at the end of the week while earning a one-hour wellness MCLE, connecting with your peers, sipping tea, and nibbling light snacks.  Please bring your own mat and dress comfortably.

Instruction provided by:

Niroga Institute

MCLE:

1.0 Wellness Competence